sashagilis1990@gmail.com
Sasha Gilis
Make your body ideal thanks to the practice of conducting training with an athlete of the Federation of Body-builders IFBB Russia under the notion of ''Fitness-Model''
About me
Hey!
I had a difficult but interesting way in order to improve my body. I do not advertise pills, creams, strict diets which will ''help'' you to lose weight. I help to get the ideal shape thanks to the proper nutrition and training. Everybody from you can afford it. The most important that the result will be saved for many years.
Can you imagine only 1.5 years ago I started to eat the healthy food and to do training regularly. My new way of life helped me to achieve an incredible results. In 2019 I already won in the russian and international competitions, but still, when I'm on the stage I can't believe in it.
I had a difficult but interesting way in order to improve my body. I do not advertise pills, creams, strict diets which will ''help'' you to lose weight. I help to get the ideal shape thanks to the proper nutrition and training. Everybody from you can afford it. The most important that the result will be saved for many years.
Can you imagine only 1.5 years ago I started to eat the healthy food and to do training regularly. My new way of life helped me to achieve an incredible results. In 2019 I already won in the russian and international competitions, but still, when I'm on the stage I can't believe in it.
Aleksandra Gilis - an athlete of the Federation of Body-builders IFBB Russia under the notion of ''Fitness-Model''
HOW I LOST 30 KG AND BECAME THE CHAMPION UNDER THE NOTION OF ''Fitness-Model
After the pregnancy I got 30 kg and my muscles lost tone. The cellulite appeared on my body. Many years I was trying to lose kilograms but after the short diets it the weight came back again and again.
I continued my fight for the perfect body and started to visit difference conferences and lessons about the health food and sport, I read many scientific literature found out the formula (not magical), which 100% works if you apply a lot of force and overcome yourself. I want to share it with you!
Below you will find my photo ''Before" and "After". I got my body back and even overcame myself, I don't have a cellulite anymore and my muscles became stronger than had ever been before.
After the pregnancy I got 30 kg and my muscles lost tone. The cellulite appeared on my body. Many years I was trying to lose kilograms but after the short diets it the weight came back again and again.
I continued my fight for the perfect body and started to visit difference conferences and lessons about the health food and sport, I read many scientific literature found out the formula (not magical), which 100% works if you apply a lot of force and overcome yourself. I want to share it with you!
Below you will find my photo ''Before" and "After". I got my body back and even overcame myself, I don't have a cellulite anymore and my muscles became stronger than had ever been before.
"Before" and "After"
Training sessions
I will share with you my knowledges in the threpsology, fitness and dietology.
I will disclose the secrets of the fitness-model's slenderness and will give you recomendations in order to teach you to cook healthy and delicious food
I will disclose the secrets of the fitness-model's slenderness and will give you recomendations in order to teach you to cook healthy and delicious food
trainings + nutrition (1 month)
• minimum athletic implements
• individual diet
• the technic of athletic exercises
• minimum athletic implements
• individual diet
• the technic of athletic exercises
trainings + nutrition (1 month)
• trainings at home or in the gym
• individual diet
• chatroom with questions
• trainings at home or in the gym
• individual diet
• chatroom with questions
Trainings for muscles (1 month)
• trainings
• individual diet
• chatroom with questions
• trainings
• individual diet
• chatroom with questions
My Awards
Russia
• The champion of the Moscow district
• The champion of Moscow
International competitions
• IFBB Women Fit Model World Cup (Top - 5)
• IFBB Amateur World Cup Tarragona, Spain (3 place)
• The champion of the Moscow district
• The champion of Moscow
International competitions
• IFBB Women Fit Model World Cup (Top - 5)
• IFBB Amateur World Cup Tarragona, Spain (3 place)
Your body is in your hand
Start today
What is more important for you?
The health and good body or fast-food?
I could do it and you will!
Contact me and start your training!
Start today
What is more important for you?
The health and good body or fast-food?
I could do it and you will!
Contact me and start your training!
